NUTRITION & DIETS

OVERVIEW With an overwhelming amount of conflicting information regarding nutrition, it’s common to feel uncertain about what truly promotes good health. Many popular diets and trends spread misunderstandings about specific food groups and nutrients, causing confusion about the best dietary choices. In this article, we will address some of the most widespread nutrition myths related…

OUTLINE A plant-based diet is becoming increasingly popular due to its many health advantages and positive effects on the environment. This dietary approach emphasizes the consumption of whole plant foods, such as fruits, vegetables, legumes, nuts, seeds, and grains, while reducing or cutting out animal products. Research links plant-based diets to better digestion, enhanced heart…

Keeping a balanced diet is essential for overall health and wellness. It involves eating the appropriate amounts of different food groups to ensure the body gets all the essential nutrients needed for optimal functioning. A nutritious diet includes a range of foods that supply key macronutrients—carbohydrates, proteins, and fats—as well as micronutrients—vitamins and minerals. What…

A Foundation For Health. Nutrition is the process by which our bodies take in and use food to support essential functions. It involves the intake of nutrients, which are substances that our bodies need to grow, repair tissues, and stay healthy. A well-balanced diet provides the right amount of nutrients needed to maintain overall health….